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GIVECSUDH is committed to providing all staff, faculty, administrators, and student employees with on-going, professional development opportunities as well as health and wellness information as outlined in the Going Far 好色先生 Strategic Plan, consistent with the Thriving Educators and Culture of Care pillars.
Health and well-being are more than the absence of illness. Physical, mental, and spiritual health is important to be the best we can be each day. Join us as we mindfully practice strategies to achieve balance and improve our well-being.
Please be sure to check back for any new updates.听
A special Kaiser series for CSUDH and open to all regardless of your health plan. After registering, you will receive a thank you email from Event-on-24 confirming your registration and information about joining the webinar. These webinar will be recorded by Kaiser Permanente and available for 90 days.
- or scan the QR code below to register:
Title | Date | Location | Description |
Simple Satisfying Snacks | February 26, 2026 | Virtual | Explore how to create simple, satisfying snacks for long-lasting energy, including a cooking demo of quick and balanced recipes. |
Taking Care of Yourself | March 19, 2026 | Virtual | Self-care is essential for anyone seeking to live a more balanced life. In this webinar, you will focus on four ways to improve your self-care: sleep, exercise, love, and food. When practiced daily, these simple-to-follow self-care strategies will support your improved health and well-being. You will be invited to create a realistic action plan that utilizes your personal strengths to lead a more balanced lifestyle. |
Working with Your Healthcare Provider | April 23, 2026 | Virtual | Navigating health care can feel overwhelming at times. In this webinar, you will learn about different health care providers, how to find a health care team you trust and how to make the most out of your appointments. You will also be invited to create a realistic action plan that will help you take positive steps towards building a trusted health care team. |
| Chair Yoga | 听May 14, 2026 12pm-1pm | Virtual | This class will help you feel like you鈥檝e had a mini retreat. Practice restorative chair yoga right at your workspace to stretch and lengthen the spine, increase blood flow, and release muscle tension. You will learn about the benefits of yoga and resources for how you can include it even in the middle of a busy workday. Note: you will be most comfortable with a stationary chair and clothing that allows for movement. |
Kaiser Permanente webinars for CSU and open to all regardless of your health plan. After registering, you will receive a thank you email from Event-on-24 confirming your registration and information about joining the webinar. These webinar will be recorded by Kaiser Permanente and available for 90 days.
Title | Date | Location | Description |
Fitting it in: Tips for Being a Regular Exerciser | January 13, 2026 | Virtual | Our days can feel overwhelming. We struggle to find time to focus on what is most important. The good news is, being available for well-being does not have to be another chore. Time spent at the gym working out is great, but we will consider working our bodies at every opportunity鈥�.as a LIFESTYLE! Being thoughtful about creating attitudes and habits we can practice indefinitely. We will discuss:
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Managing your Weight | April 14, 2026 | Virtual | Learn the balance of understanding your personal values as they relate to caring for your body and living mindfully while practicing healthy habits. We will discuss
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Total Health Nutrition | July 14, 2026 | Virtual | Understand the principles of good nutrition and its relationship to lowering your risk of chronic conditions. Learn the best practices toward good health and assess your nutritional behaviors. We will discuss:
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| Thriving During the Holidays | 听October 13, 2026 12pm-1pm | Virtual | Enjoy the holidays while maintaining your best health, and become more intentional about creating a peaceful holiday season. We will discuss:
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Kaiser's Move it Mondays are on demand 30-minute classes designed to boost both your body and your mindset. This class is accessible for all fitness levels and will include:
- A gentle warm-up
- Energizing movement
- and a cool down
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