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Group counseling is a highly effective form of psychotherapy that involves meeting with a group of individuals who share similar concerns. These sessions provide a supportive environment where participants can share their experiences and listen to others.

Drop-In Groups are open to all CSUDH students are do not require a referral or screening.

Referral-Only Groups require a brief pre-screening before joining to ensure a good fit and typically involve a weekly commitment.Ìý

To learn more or sign up, please call our office. Consent forms must be acknowledged in the to join the services. Space is limited, so we encourage you to reach out early. Group offerings may vary each semester based on student needs.

Below is a List of Fall 2026 Support Groups

Drop-In Groups

Home - facilitated by Dr. Norma Quintero and the Immigrant Justice CenterÌý

Home is designed to support students affected by immigration laws, processes, the political climate, and/or immigration status. These experiences may directly affect you, your family members, and/or your friends. This confidential and supportive space allows participants to discuss their concerns, learn self-care strategies, and access resources that foster an empowered community of support.

Home meets Tuesdays from 4–5 p.m., September 8–December 8, in LSU 111 or via Zoom. RSVP through

inQUEERies - facilitated by Dr. Lupe Herrera

Join us for a weekly dialogue focused on LGBTQ+ student and community issues. This space encourages open conversation about identity, activism, mental health, relationships, and the unique experiences and challenges faced by LGBTQ+ individuals. Students and allies are welcome to participate and contribute to these important conversations.

inQUEERies meets Thursdays from 2:30–4 p.m., beginning September 10, in LSU 110A.

Referral-Only Groups - a brief pre-screening is required

Creating Calm in Chaos - facilitated by Khiana Thomas, LPCC

Creating Calm in Chaos is a Dialectical Behavior Therapy (DBT) processing group that provides students with an opportunity to explore their emotions, behaviors, and interpersonal relationships in a supportive environment. The group focuses on developing skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

The group is offered in two sessions:

• Session 1: Tuesdays from 1:30–3 p.m., September 29–October 20
• Session 2: Wednesdays from 10:30 a.m.–12 p.m., October 7–28

Understanding Self and Others - facilitated by Dr. Theo Moore and Sally Jin

This group provides participants with new insights and experiences as they continue their journey of self-exploration and growth. Participants will identify patterns in relationships, connect emotions to experiences, and process interpersonal relationships in a supportive environment.

Understanding Self and Others meets Thursdays from 2:30–3:30 p.m., beginning September 17, in the Student Health Center.

Her NExt Chapter: Wellness, Confidence, and Connection- facilitated by Jackie Olazaba, LMFT

For Project Rebound women only, this monthly mental health workshop provides practical tools, guided reflection, and supportive discussion designed to strengthen coping skills, build self-trust, and foster connection.

Her Next Chapter meets Thursdays from 1:30–2:30 p.m. in the Student Health Center on the following dates:

• 2026: October 8, November 12, December 10
• 2027: February 11, March 11, and April 8

We offer two different therapeutic workshops: Unwind and an ADHD Workshop. Each workshop is a 3-week psychoeducational series designed to help you learn useful tools for addressing common concerns. It is important that the workshops are attended in order.

All workshop series come with a student workbook that allows you to engage with the materials in the sessions and practice your new skills between sessions.

If you are interested in participating in a workshop, please call Student Psychological Services at (310) 243-3818 for information on how to sign up. You will be directed to fill out the Group Therapy Forms on our . Workshops are limited in size, so reach out as soon as possible.

Below is the Therapeutic Workshops Schedule:

Unwind: Practical Skills for Anxiety - facilitated by Jackie Olazaba, LMFTÌý

Unwind is a two-part series designed to help participants better understand anxiety and develop practical skills to feel more in control.

The series is offered Wednesdays from 1:30–2:30 p.m. in the Student Health Center:

• September session: September 16, 23, and 30
• October session: October 14, 21, and 28

ADHD Workshop - facilitated by Dr. Katie Johnson

Increase your understanding and knowledge about Attention-Deficit/ Hyperactivity Disorder (ADHD) and learn ways to improve executive skillsÌýsuch as: organization, sustained attention, task initiation, time management, emotional control and working memory.

NOTE:ÌýTo participate in the ADHD Workshop, you must beÌýdiagnosed with ADHD and be referred by a Student Psychological Services counselor.

Telehealth is the practice of using technology—such as telephone and video conferencing—to deliver psychological counseling virtually. At Student Psychological Services, we use HIPAA-compliant Zoom, which provides the highest level of security to protect your confidential information.

How to Make the Most of Your Zoom Sessions:

• Ensure the lighting in your environment is adequate for your therapist to see you clearly.
• Be mindful of audio quality and any background noise that may affect your therapist's ability to hear you.
• Choose a comfortable, safe, and private space for your session.
• If the connection is poor, your therapist may need to call you instead.

Please call (310) 243-3818 after you have submitted your forms in Dropbox.